WHAT IS TAI CHI?
- Tai Chi exercises the whole body – including the muscular, skeletal and circulatory systems, as well as the tendons, joints, connective tissues and organs – developing a relaxed and strong body.
- The movements are soft, continuous and gentle on the body, thus strengthening all parts and systems of the body; eventually becoming an internal exercise.
- Mentally, the mind is focused, concentrating on the movements; thereby allowing anyone to participate in its’ health benefits.
- The moves – or form, as we call it – are named after animals and the movements represented, i.e., Ward Off Monkey, White Stork Spreads Wings and Creeping Low Like a Snake, to name a few.
- Our Tai Chi form is a modified Yang Style that originated in China. Once the form made its way to the western world, the moves were modified to focus on health benefits and for the ease of learning.
WHAT IS THE GOAL OF TAI CHI?
- The goal of Tai Chi is to promote balance and overall well-being while allowing the mind to be calm and free from stress.
- Tai Chi greatly assists with the prevention of falls, osteoarthritis, Parkinson’s disease, COPD and cognitive skills.
- There is study-based evidence to show that Tai Chi helps with depression as well as cardiac and stroke rehabilitation.
- Tai Chi encourages the body to achieve a balanced, relaxed and healthy state.
- People benefit from participating in a friendly, supportive community, and we hold social events and opportunities to promote involvement.
HOW LONG DOES IT TAKE TO LEARN TAI CHI?
- Beginner classes are scheduled once per week for a course of four (4) months, during which the basics of the moves are learned.
- One may attend as many classes per week as you’d like.
- Advanced classes offer a more in-depth understanding of the form.
- People continue the practice of Tai Chi throughout their lives because it continues to improve their health and well-being.
WHAT DO I WEAR?
- Wear clothes that you can move and bend in comfortably, without restriction.
- Shoes should be closed toe and have a non-sticky bottom, as well as good support for your feet.
- Flip-flops are not a good choice for this exercise.
WHY STUDY TAI CHI WITH TCT?
- Our instructional method is provided in a patient, friendly setting.
- Our focus is on the clarity of instruction; emphasizing the Emotional, Physical and Spiritual benefits of the form.
- Together, our instructors have over 90 years of experience in preserving the traditions of this ancient art, with an easy-to-learn method.
- Our students have reported that our teaching is focused; providing inspiration in a friendly, relaxed atmosphere.
HOW CAN I BE A MEMBER OF TCT?
- Membership shall be open to all persons interested in learning the 109 moves of the Tai Chi form.
- Members will complete registration upon entry to their first class.